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It’s All About The Legs!

April 11, 2:00 PM3:00 PM

$10

Regular walks increase endurance, lower blood pressure, reduce “bad” cholesterol, improve cardiovascular health, boost bone strength and help burn more calories. Join Robin Maginn, Advanced Senior Personal Trainer and Group Exercise Instructor, to learn leg exercises that utilize multiple joints to increase core stability. Cost: $10.00. Please register in advance by calling 873-4745 or stopping by the front desk.

Details

Date:
April 11
Time:
2:00 PM – 3:00 PM
Cost:
$10

Venue

Muskie Community Center
38 Gold Street
Waterville, ME
+ Google Map
Phone:
873-4745
Website:
www.spectrumgenerations.org
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