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The Art of Self-Compassion

April 25, 2016, 5:00 PM6:00 PM

$15

Many of us are easily able to feel compassion for others, but what about ourselves? Learning to have self-compassion is vital for living a truly happy and joyful life. Join us in a relaxed and supportive workshop where you will participate in creative exercises designed to increase your capacity for mindfulness and self-compassion.

This class has two sessions, on April 28 and May 5.

Cost: $15/person

Details

Date:
April 25, 2016
Time:
5:00 PM – 6:00 PM
Cost:
$15
Website:
https://www.mainegeneral.org/event/the-art-of-self-compassion

Organizer

April Reed
Phone:
626-1275
Email:
april.reed@mainegeneral.org

Venue

Thayer Center for Health
149 North Street
Waterville, ME
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