Nutrition Education Classes


University of Maine Cooperative Extension EFNEP is free to parents and adults caring for children if participants are eligible for programs such as free/reduced-price school meals, SNAP, WIC, Head Start or are experiencing limited income due to job loss, furlough, or layoff. 

In this FREE program participants will learn to:

  • Cook new recipes and reinvent familiar recipes
  • Menu planning
  • Use the food on hand
  • Choose healthy foods
  • Save money at the grocery store
  • Keep food safe to eat
  • Be more active
  • and so much more
We have reformatted most of our programs to a distance learning model from our usual hands-on presentations due to COVID - 19. We offer self-guided, group, and individual learning opportunities.
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