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4/11/2022 COVID Update: The State of Maine no longer requires masking or proof of vaccination to attend any public events, but individual venues are free to do so. For the latest information, visit the Center for Disease Control and Prevention or the State of Maine’s COVID site.
- This event has passed.
Living Well for Better Health
February 25, 2016, 1:00 PM – 3:30 PM
FreeLiving Well for Better Health is for adults with any chronic condition. It covers using distraction, getting a good night's sleep, relaxation techniques and preventing falls.
This free six-session workshop will help you learn new ways to deal with issues such as:
- pain
- being inactive
- feeling sad
- stress
- breathing problems
- fatigue
- using medications
- eating well
If you are dealing with aches and pains, arthritis, high blood pressure, cancer, addiction, weight issues, diabetes, heart disease, or other conditions that concern you, this class can help.
You must sign up in advance for this free workshop.