COVID-19 Information/Resources

There are simple things you can do to help keep yourself and others healthy:

  • Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
  • Avoid touching your eyes, nose, and mouth with unwashed hands.
  • Stay home when you are sick.
  • Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

You can help stop COVID-19 by knowing the signs and symptoms:

  • Fever
  • Cough
  • Shortness of breath

Seek medical advice if you develop symptoms AND have been in close contact with a person known to have COVID-19 or live in or have recently traveled from an area with ongoing spread of COVID-19. Call ahead before you go to a doctor’s office or emergency room. Tell them about your recent travel and your symptoms.

Useful links for up-to-date information:


Document/Resource Source
Full List of Frequently Asked Questions (PDF) Maine CDC
Public Health Considerations for Re-Opening Maine (PDF) Maine CDC
Reopening Guidance for Cleaning and Disinfecting Public Spaces, Workplaces, Businesses, Schools, and Homes U.S. CDC
System for COVID-19 Related Activity of the Health Inspection Program and Bureau of Alcoholic Beverages and Lottery Operations (PDF) Maine CDC
Information on Face Covering Options (PDF) Maine CDC
Which Type of Mask Do I Need? (PDF) Maine CDC
Recommendation Regarding the Use of Cloth Face Coverings (PDF) U.S. CDC
Guidance for Using Personal Protective Equipment (PDF) U.S. CDC
Tips for Safely Engaging in Outdoor Exercise Activities Maine DACF
Chronic Diseases and COVID‑19: What You Need to Know (PDF) National Association of Chronic Disease Directors
COVID-19 Resources in American Sign Language (YouTube) U.S. CDC
COVID‑19 Factsheet (PDF)Acoli | عربي | Français | Kreyòl Ayisyen | ខ្មែរ | Ikirundi | Lingala | Português | Soomaali | Español | Kiswahili | Tiếng Việt Maine CDC
Stop the Spread of Germs Factsheet (PDF): عربي | فارسی | Français | پښتو | pусский | Español | Kiswahili | Українська U.S. CDC
Read and Listen to Translated Maine COVID‑19 News Updates: عربي | فارسی | Français | ខ្មែរ | پښتو | pусский | Lingala | Soomaali | Español | Kiswahili | Tiếng Việt Maine Catholic Charities
Families First Coronavirus Response Act: Employee Rights (PDF) U.S. Department of Labor
Accessing COVID‑19 Testing and Care for People Who Are Uninsured (PDF) Maine CDC
Find a Dental Office in Maine Open for Emergencies Maine Partnership for Children's Oral Health
Recommendations for Virus Control in Hotels (PDF) Maine CDC
Recommendations for Virus Control in Eating Establishments (PDF) Maine CDC
Best Practices for Retail Food Stores, Restaurants, and Food Pick-Up/ Delivery Services During COVID-19 Pandemic (PDF) U.S. Food and Drug Administration
Executive Order for Restaurants and Bars - Questions and Answers (PDF) Maine CDC
Information on COVID-19 for Maine Nonprofits Maine Association of Nonprofits (MANP)
Virtual Career Resources for Finding a Job in the Post-COVID-19 World Martyn Bassett Associates

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