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It’s All About The Core!
March 14, 2:00 PM – 3:00 PM$10
Core Exercises are a crucial part of any exercise regimen. By working the core muscles, you flatten and strengthen your abdominals, improve balance and coordination, stabilize the lower back, and promote better breathing among other benefits without doing any crunches.
Join Robin Maginn, Advanced Senior Personal Trainer and Group Exercise Instructor, for a discussion and demonstration of the core exercises and learn the importance of how to work the abdominal muscles effectively for a strong core.
The cost is $10. Please pre-register by visiting Spectrum Generations Muskie Center or by calling 873-4745.