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It’s All About The Core!

March 14, 2:00 PM3:00 PM

$10

Core Exercises are a crucial part of any exercise regimen. By working the core muscles, you flatten and strengthen your abdominals, improve balance and coordination, stabilize the lower back, and promote better breathing among other benefits without doing any crunches.

Join Robin Maginn, Advanced Senior Personal Trainer and Group Exercise Instructor, for a discussion and demonstration of the core exercises and learn the importance of how to work the abdominal muscles effectively for a strong core.

The cost is $10. Please pre-register by visiting Spectrum Generations Muskie Center or by calling 873-4745.

Details

Date:
March 14
Time:
2:00 PM – 3:00 PM
Cost:
$10

Organizer

Spectrum Generations
Phone:
873-4745
Website:
www.spectrumgenerations.org

Venue

Muskie Community Center
38 Gold Street
Waterville, ME
+ Google Map
Phone:
873-4745
Website:
www.spectrumgenerations.org
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