It’s All About The Legs!
Muskie Community Center 38 Gold Street, Waterville, MERegular walks increase endurance, lower blood pressure, reduce "bad" cholesterol, improve cardiovascular health, boost bone strength and help burn more calories. Join Robin Maginn, Advanced Senior Personal Trainer and Group Exercise Instructor, to learn leg exercises that utilize multiple joints to increase core stability. Cost: $10.00. Please register in advance by calling 873-4745 or stopping […]