REMnet
4/11/2022 COVID Update: The State of Maine no longer requires masking or proof of vaccination to attend any public events, but individual venues are free to do so. For the latest information, visit the Center for Disease Control and Prevention or the State of Maine’s COVID site.
Craving some local food? Come for cheese, fresh greens, meats, sauerkraut, soups, bread, plus some other wonderful local goodies. Vendors include: Kennebec Cheesery, Winterberry Farm, The Maine Meal, The Highlands, A Page-N-Thyme's Wyked Goat Soaps & Farm Products, and Good Bread, among others. Location: Dean Conference Room.
You are invited to attend this community discussion about ending childhood hunger in our area. This meeting will be facilitated by Full Plates Full Potential. Location: Room 3, Dean Bldg., Thayer Center for Health. (Park in Main Entrance lot). FMI: Kayla at 775-0026, ext.2081 or kblindert@fullplates.org.
Many of us are easily able to feel compassion for others, but what about ourselves? Learning to have self-compassion is vital for living a truly happy and joyful life. Join us in a relaxed and supportive workshop where you will participate in creative exercises designed to increase your capacity for mindfulness and self-compassion. This class […]
Tai Chi for Health is an easy-to-learn form of tai chi that focuses on healing, relaxation, and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax. This program is […]
In this class, learn an easy and effective low-impact exercise program that you can continue at home to strengthen and tone your muscles, increase flexibility and range of motion, and maintain a healthy weight. Equipment utilized may include straps/bands and handheld weights. This class is appropriate for all ages and fitness levels as long as […]
Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for anyone. (You will need to be able to get down onto a mat and back up from the floor, but can use a chair to assist if needed.) The class meets every Tuesday through June […]
Are you ready to make a lifestyle change? Enroll in a highly effective lifestyle change program today and meet weekly with a trained lifestyle coach and a peer support for FREE! You will learn creative ways to eat healthier and become more active; how to make your habits healthier and get long-term support you need […]
Are you ready to make a lifestyle change? Enroll in a highly effective lifestyle change program today and meet weekly with a trained lifestyle coach and a peer support for FREE! You will learn creative ways to eat healthier and become more active; how to make your habits healthier and get long-term support you need […]
Are you ready to make a lifestyle change? Enroll in a highly effective lifestyle change program today and meet weekly with a trained lifestyle coach and a peer support for FREE! You will learn creative ways to eat healthier and become more active; how to make your habits healthier and get long-term support you need […]
Are you ready to make a lifestyle change? Enroll in a highly effective lifestyle change program today and meet weekly with a trained lifestyle coach and a peer support for FREE! You will learn creative ways to eat healthier and become more active; how to make your habits healthier and get long-term support you need […]
MaineGeneral Health invites women of all ages to this free event to help you live, work and play healthier. Learn from our experts and from each other on topics such as mindful eating and grocery shopping, easing menopause symptoms and taking care of yourself when you are taking care of others. Meet some of the […]
Buy fresh, locally produced meats, vegetables, fruits, dairy products on the first and third Thursdays all winter long at this indoor farmers' market!
Buy fresh, locally produced meats, vegetables, fruits, dairy products on the first and third Thursdays all winter long at this indoor farmers' market!