Tai Chi for Health
Thayer Center for Health 149 North Street, Waterville, METai Chi for Health is an easy-to-learn form of tai chi that focuses on healing, relaxation, and improving mobility and balance. Medical studies have shown that practicing this program helps improve the control of diabetes; improves flexibility, muscle strength, heart and lung function, posture and balance; and increases one’s ability to relax. This program is […]