The Art of Self-Compassion
Thayer Center for Health 149 North Street, Waterville, MEMany of us are easily able to feel compassion for others, but what about ourselves? Learning to have self-compassion is vital for living a truly happy and joyful life. Join us in a relaxed and supportive workshop where you will participate in creative exercises designed to increase your capacity for mindfulness and self-compassion. This class […]